RETREATS, WORKSHOPS & EVENTS

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BALANCE + BREATHE RETREAT

 

Yoga Soul hosts you for a nourishing Yoga & Spa retreat day enjoying a balancing morning yoga & meditation, wholesome lunch, sensory meadow walk & rejuvenating hilltop bathing experience overlooking the rolling countryside.
Inviting in balance + breath to harmonise the mind, body & spirit.

Booking & more info

14th May 
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Floral Forms: Art & Drawing Retreat

 

Enjoy a creative workshop exploring flower forms, bold colours and the systematic patterns that describe nature.
Artist Debora Cane will guide you through simple concepts and practical drawing techniques to offer you an opportunity for curiosity, experimentation and a mindful experience away from your everyday.

Booking & more info

15th May 
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Befriend: Body, Breath.
Still the mind.

Join Katherine, aka YokingIsYoga, on this nourishing Yoga & Hilltop retreat, inviting you to BEFRIEND the mind/body & breath. Harnessing healing Polyvagal techniques, embodied mindful movement & breathwork (Pranayama) to still the mind.

Through Yoga, Mindfulness & Meditation we learn that the body is simply a vehicle for Awareness. Combined with the proven benefits of blissful Scandinavian-style outdoor bathing, this micro retreat will leave you calm, centered & EMPOWERED with an experiential toolkit to befriend your nervous system.

Booking & more info: 

yokingisyoga@gmail.com, www.yokingisyoga.com

21st May 
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Blossom: Half Day Retreat
Huntington Women's Circle

Take a deep breath, step into your magic and come back to you.

Give yourself full permission to just be, to blossom into your fullness, beauty, joy…your radiance!  This half-day retreat offers open space, hammocks, meditation walks and has been created with the focus on reconnecting to nature. The silence offers an invitation, to hear the quiet murmurs of your heart and the opportunity to be moved by your inner guide.

Booking & more info

28th May 
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Time Out 

Andy Nathan will lead you on this day retreat to get ready to take the actions you need to create the life you want.

Learn to remove the self-doubt that stands in your way through movement, breathwork and coaching exercises.

Andy will guide you on how to challenge and deal with overwhelm, set healthy boundaries, to focus on yourself and your goals. You will use positive energy to bridge the gap between where you are  and where you want to be. 

Make a plan to create your own reality.

Booking & more info

5th June
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Summer Solstice Retreat

Summer Solstice Retreat Day with Amy Willis aka Crescent Moon Yoga.

 

Join Amy for a balancing Yin/ Yang Yoga practice, energising breath work, essential oils, Yoga Nidra, bathing under the sky.

A Retreat day to celebrate Summer Solstice and cultivate JOY.

Booking & more info

11th June
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Self-Care & Calm Retreat

Join Crcle Wellbeing for this day retreat to take time for your own self-care and create a sense of calm in your busy life.

 

Start the day with some gentle yoga, followed by a mindfulness and meditation session to care for our minds, inviting a sense of calm.

Enjoy a delicious lunch and explore the meadows, the barefoot walk and relax in the outdoor space. There will be mini massage treatments followed by outdoor bathing for the ultimate calm end to the day. 

Booking & more info

12th June
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Heart and the Fire Element - A Summer Transition Retreat

Join Janine Tandy for a day honouring our seasonal transition into Summer. This  season is most yang, our energy and nature's energy is most outgoing and expansive. It is the time of year to attend to our hearts, the place that houses our emotions and our ability to lean into joy. Fire is the element of this season, representing transformation, light, connection and determination.

 Explore these themes through Vinyasa flow, Yin yoga, and Mindfulness practices. The day includes lunch and the PAUS outdoor bathing experience. 

Booking & more info

janine@spuoc.com

18th June
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Flower Crown Day Retreat

Explore your creativity surrounded by the beautiful aromatherapy of flowers. 

Create a beautiful Flower Crown full of fresh and bright Summer flowers, whilst learn technical floristry techniques with Florist Lisa Doran. 

Lisa is Cambridge based and specialises in nature inspired florals with her signature style is free-flowing and bohemian. Packages can include lunch & PAUS Hilltop bathing. 

Booking & more info

19th June
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Reconnect Your Senses...

 

Time for you… in a nurturing outdoor setting to reconnect with your senses and welcome in a huge sense of calm and wellbeing, for both mind and body.

 

Anjo Wellness & Yoga with Gosia will host you on this beautiful day retreat.
Let the potency and purity of essential oils transport your mind and body to a place of calm and peace during the ANJO Wellness @ PAUS retreat.

Booking & more info

25th June
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A Summer Day Retreat 

Gather, nourish, bloom.

A nourishing day retreat at PAUS in with Rachael Moore Yoga. Connect to your body, heart and mind through mindful and enlivening practices. Celebrate the expansive & abundant nature of summer with yoga (vinyasa and restorative), essential oils, lunch and a bathing experience in PAUS's beautiful rural setting.

Booking & more info

26th June
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Movement is Medicine


Amy (@barrecambridge) & Andrea of Santosha Yoga (@mydogdoesyoga) return to PAUS for an iconic day of movement, meditation, yoga and connection.

Booking & more info:

email info@santoshayoga.co.uk

www.santoshayoga.co.uk

9th July
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Ice Immersion & Breathwork Day Retreat


Our iconic Ice Immersion & Breath Day Retreat.  Led by certified instructor Graham Fairley, learn various techniques of breathing, meditation and cold exposure (ice bath) and how to apply them in everyday life.

You will optimise breathing mechanics, learn how to control stress response, use gradual cold exposure to increase your tolerance to cold, and stimulate the immune system and improve blood circulation.

Booking & more info

10th July
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Intuitive Art Workshop

Unleash your creativity...

More info & booking coming soon!

16th July
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Women's Health Retreat


A women's health focus day retreat with Nikki Barring and colleagues.

More info coming soon!

17th July

REGULAR CLASSES

Yogalates with Giorgia

Mondays 10AM-11AM

 

The best moves from Yoga and Pilates:
A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.

BOOK HERE

Yoga with Katherine
Fridays 10AM-11.15AM 

Weekly yoga class for all to reap the benefits of a regular practice; combining strengthening, mobilisation, breath works & relaxation.

 

For enquiries and tickets, please email Katherine.

www.yokingisyoga.com