Hatha Yoga with Katherine
Friday, 20 January 2023
10:00 - 11:00
£15.00 per person
* Some events are not hosted by PAUS. so you may be redirected to a 3rd party website to book tickets.
Nourish your body & mind with these open-level, therapeutic Hatha Yoga classes which explore breath work, movement, intelligent anatomy, strengthening, mobilisation, sensory awareness and relaxation.
I really recommend Katherine’s class. A wonderfully slow and calming class which can challenge and strengthen wherever you are with your yoga. I’ve found the sessions are a little holiday from the world around me and are comparable to an hour long massage! Thank you Katherine.
'I've been joining the Yoking classes on a regular basis since last May and have found them to be huge support over this time, feeling more grounded and able to sleep better as a result!
As a beginner it was a great introduction into the practice, gaining knowledge around the teachings. My overall flexibility and balance have greatly improved!'