top of page

Wim Hof Method Day Retreat


Sunday, 7 May 2023





* Some events are not hosted by PAUS. so you may be redirected to a 3rd party website to book tickets.


Wim Hof Method retreat: Ice Immersion & Breathwork with Belinda Raphael.

Put yourself in the expert hands of a certified WHM Instructor Belinda Raphael to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and how to apply them in everyday life.

Find out how you can use oxygen and cold exposure to optimise your body & mind and also learn about the underlying physiology. You will optimise breathing mechanics, learn how to control stress response, and use gradual cold exposure to increase your tolerance to cold, stimulate the immune system and improve blood circulation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program includes the theory and science of the method, a breathing session and an (optional) ice bath. This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.



10am: Arrivals, Welcome Drinks & Registration @ PAUS Studio
10.30am - 1pm: Morning Theory
1.15pm – 2pm: Lunch at Hilltop Bistro
2pm – 2.45pm: Afternoon Theory
3pm - 6pm Ice Bathing (Full access to Hilltop Bathing, hot tubs, Sauna, Cool Pool & Changing facilities)


Belinda is a fully qualified Wim Hof Instructor and breath work coach who has worked in medicine for over 20 years on the frontline in critical care. She knows firsthand the limitations of conventional medicine and has undertaken her own personal journey of recovery and discovery after suffering a debilitating spinal injury. The Wim Hof method has been a powerful tool to physically and emotionally transform Belinda's life.

Belinda is passionate about teaching the Wim Hof Method and helping others on their own personal journey of transformation.


bottom of page