Wim Hof Method retreat: Ice Immersion & Breathwork with Belinda Raphael.

Put yourself in the expert hands of a certified WHM Instructor Belinda Raphael to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and how to apply them in everyday life.

Find out how you can use oxygen and cold exposure to optimise your body & mind and also learn about the underlying physiology. You will optimise breathing mechanics, learn how to control stress response, and use gradual cold exposure to increase your tolerance to cold, stimulate the immune system and improve blood circulation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program includes the theory and science of the method, a breathing session and an (optional) ice bath. This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.