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Yogalates with Georgia
Monday, 16 January 2023
10:00 - 11:00
£14.00 per person (course packages available)
* Some events are not hosted by PAUS. so you may be redirected to a 3rd party website to book tickets.
The best moves from Yoga and Pilates:
A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.
I teach a creative and open yoga, with a down-to-earth approach, reflecting my background in personal training. I focus equally on flexibility and strength, specifically in the core. For clients who are new to yoga we start from scratch, with careful thought on alignment, improving back muscles and starting to open hips and “heart”.
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