RETREATS, WORKSHOPS & EVENTS

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Fireside with Santosha

 

Join the incredible duo Andrea and Amy of Santosha Yoga for an evening event at PAUS. There will be an evening of classes, community and setting the intention for the year ahead. Expect chanting around a firepit so bring warm clothes!

More info & Booking

6th January
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Winter Wellbeing Retreat
11th December

A day retreat with Rachael Moore to shed your layers, to draw in, to listen with tender curiosity; with breath work, yoga, essential oils, journaling, nourishing food, wood-fired hot tubs, nature & connection.

*Sold Out*

E-mail Rachael to join

 waitlist here

A day retreat with Rachael Moore to shed your layers, to draw in, to listen with tender curiosity; with breath work, yoga, essential oils, journaling, nourishing food, wood-fired hot tubs, nature & connection.

*Sold Out*

E-mail Rachael to join

 waitlist here

A day retreat with Rachael Moore to shed your layers, draw in and listen with tender curiosity. Breath work, yoga, essential oils, journaling, nourishing food, wood-fired hot tubs, nature & connection.

*Sold Out*

E-mail Rachael to join

 waitlist here

A day retreat with Rachael Moore to shed your layers, draw in and listen with tender curiosity. Breath work, yoga, essential oils, journaling, nourishing food, wood-fired hot tubs, nature & connection.

*Sold Out*

E-mail Rachael to join

 waitlist here

Join Rebecca from Crcle for a day of well-being and relaxation.
Yoga, meditation, and mini massage treatments to immerse yourself in slowing down, Share a delicious lunch, and explore the barefoot walk and meadow space. End the day relaxing in the wood-fired hot tubs, under the stars with a glass of bubbly.

More info & Booking

Join Rebecca from Crcle for a day of well-being and relaxation.
Yoga, meditation, and mini massage treatments to immerse yourself in slowing down, Share a delicious lunch, and explore the barefoot walk and meadow space. End the day relaxing in the wood-fired hot tubs, under the stars with a glass of bubbly.


More info & Booking

Winter Wellness Retreat
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New Year's Day Yoga
& Wishing Tree Installation

 

Start the New Year with a breath of fresh air. Our PAUS. yoga teacher Laura will take you through a 90 minute nourishing yoga class. Followed by journaling prompts, reflection on the year & intention setting for the year ahead. Includes time in the wild meadows & marking your wish for 2023 on our PAUS. wishing tree. Then options to relax and enjoy a homemade nourishing lunch and bathe at the Hilltop.

BOOK HERE

1st January
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New Year Nourish Body & Soul Retreat

 

Welcome in the new year and nourish your body and soul for the day with Emma and Cara. Start the morning with an energising vinyasa flow, followed by a beautiful lunch, bathing in the PAUS hot tubs and closing with a relaxing yoga class with Yin and Nidra.

Book via e-mail

5th January
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Wim Hof Retreat

 

Wim Hof certified Belinda Raphael returns to PAUS to host this day retreat which will boost your mental strength and leave you feeling incredibly empowered. 

Learn the science of the Wim Hof breathing technique and then take a plunge in ice-cold water. You will realise you are stronger than you think you are!

BOOK HERE

15th January
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PAUS. Yoga, Bathing &  Supper Club

 

We are bringing together the best of PAUS. for this exclusive evening event.

Laura our Head of Wellbeing will guide you through a magical Yoga class. Then find even more bliss during a night time bathe in our hot tubs and sauna under the stars. Afterwards, PAUS. bistro will be open privately for you for a three course, family style supper with a special menu created by PAUS. chef Piers. Not to be missed!

BOOK HERE

21st January
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Day Retreat with
Roxi Pixie Yoga

 

 

 

 

 

More info coming soon!

21st January
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Women's Wellbeing Day 

 

Re-think. Re-learn. Re-treat.

A  half-day wellness workshop to support women in nourishing their bodies from the inside out.

Mind-body balance and learning techniques to de-stress and create new habits. Learn from four practitioners:


Pilates by Daniele Thomas 
Reflexology by Isobel Woodward
Mindset by Gemma Dean
Nutrition by Candice Corbett

BOOK HERE

27th January
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Time to Paus…a January retreat day

What better time of the year to treat yourself to some self-care than January. Yoga with Clare will host you at PAUS. Start the day with an intention setting and a yang-to-yin yoga practice with a restorative savasana. Includes a barefoot walk through the PAUS. meadows before a plant-based lunch at PAUS. Bistro, followed by Hilltop Bathing.

More info & booking

29th January

What better time of the year to treat yourself to some self-care than January. Yoga with Clare will host you at PAUS. Start the day with an intention setting and a yang-to-yin yoga practice with a restorative savasana. Includes a barefoot walk through the PAUS. meadows before a plant-based lunch at PAUS. Bistro, followed by Hilltop Bathing.

More info & booking

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Spring Clean the Soul
18th March

What better time of the year to treat yourself to some self-care than January. Yoga with Clare will host you at PAUS. Start the day with an intention setting and a yang-to-yin yoga practice with a restorative savasana. Includes a barefoot walk through the PAUS. meadows before a plant-based lunch at PAUS. Bistro, followed by Hilltop Bathing.

More info & booking

Elle Pearson & Laura Silverman return to PAUS. for their next day retreat. Morning yoga, cacao, meditation, breathwork, massage & reiki. Afternoon sound bath, cacao, mindfulness walking, self-massage, breathwork & PAUS. hot tubs.

E-mail for Info & Booking

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Nourish Retreat

 

 

 

 

More info coming soon...!

24th March
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Wim Hof Retreat

 

Wim Hof instructor Belinda Raphael returns after two sold-out retreat days at PAUS. The Wim Hof Method Retreat will boost your mental strength and leave you feeling incredibly empowered. 

Learn the science of the Wim Hof breathing technique and then take a plunge in ice-cold water. You will realise you are stronger than you think you are!

BOOK HERE

26th March

Photos by : Frankie Eticknap

REGULAR CLASSES & EVENTS

Mondays 10am-11am
YOGALATES w/ GIORGIA

The best moves from Yoga and Pilates:

A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.

The best moves from Yoga and Pilates:

A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.

Bimonthly Sundays 4pm-6pm
CANDLELIT YOGA &
WOODFIRED SAUNA
EXPERIENCE

Journey into Autumn with our Nourishing Candlelit Yoga & Woodland Sauna evening. Fire-side hot chocolate, followed by our Woodland Sauna, finishing with a candlelit yoga practice with our resident yoga teacher Laura. The ultimate Sunday self-care for a dreamy night's sleep.

Fridays 10am-11am
YOGA w/ KATHERINE

Nourish your body & mind with these open-level, therapeutic Hatha Yoga classes which explore breath work, movement, intelligent anatomy,  strengthening, mobilisation, sensory awareness and relaxation.