DAY RETREATS, WORKSHOPS & EVENTS
CURATED IN-HOUSE, BY PAUS.
MAKE THE MOST OF OUR FACILITIES ON A GUIDED DAY RETREAT
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3rd April: ICE IMMERSION & BREATHWORK

Learn techniques of breathing, meditation & ice bath cold exposure to control your stress response and stimulate your immune system.

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8th April: MENTAL AND PHYSICAL RESILIENCE

Build resilience for mental and physical wellbeing. Flexibility, mobility, and strength class with Lucy Hibben, followed by lunch and guided cool pool immersion.

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22nd April: EARTH DAY SPECIAL RETREAT

Grounding mediation practice, 'Farm to Fork' veg patch experience, a 'Balance & Strength' class, followed by a seasonal lunch. Bathing included so you can soak up the views.

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24th April: BLOOM & FLOW RETREAT

A day of creativity and movement: Yoga and Flower crown creation. Includes nourishing lunch and hilltop bathing. 

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29th April: FEEL THE HEAT RETREAT

Build heat in your body to boost your metabolism. Yoga HIIT class followed by warming lunch and detox/cleansing Sauna focus in the bathing site.

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6th May: BLISS STATE RETREAT

Glide into your weekend feeling fully rejuvenated.   
Bliss State Yoga class for relaxation followed by lunch at the hilltop with meditation and relaxation exercises in the hot tubs. 

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13th May: EMBRACE THE ENDORPHINS RETREAT

Sweat and smiles. After a group outdoors training session and lunch, explore the benefits of hot tub bathing for releasing endorphins in your blood.

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15th May: FLORAL FORMS DRAWING RETREAT

Enjoy a creative day of exploring flower forms, bold colours and the systematic patterns that describe nature, with artist Debora Cane. 

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REGULAR CLASSES & EVENTS

Yogalates with Giorgia

Mondays 10AM-11AM

 

The best moves from Yoga and Pilates:
A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.

BOOK HERE

Guided Reflexology Tours
Selected Thursdays 12pm & 3pm

 

Take a walk through our Barefoot Sensory Trail under the guidance of reflexologist Jess Trent. Whether for relaxation or to treat a specific physical ailment, Jess will guide you through the various sections and materials of the path and advise on exercises that you can carry out alone at home or on your next visit to PAUS.

 

ABOUT JESS

BOOK HERE

Yoga with Katherine
Fridays 10AM-11:15AM 

Weekly yoga class for all to reap the benefits of a regular practice; combining strengthening, mobilisation, breath works & relaxation.

 

For enquiries and tickets, please email Katherine.

www.yokingisyoga.com