Ground Ourselves for Autumn Retreat


Join Elle, Laura and Bex for a day of grounding. Retreat includes:

 Self-help massage 

 Two deep meditation practices

Head and foot massage


 Intention setting & circle reflections

1 hour of restorative yoga & reiki

Mindful walking, journaling & drawing.

Hilltop bathing @ PAUS, lunch & gifts to take home. 

More info & booking

10th September
Yoga with Tracey
Nature, Nurture, Nourish
Day Retreat


Yoga with Tracey brings you this day retreat with balancing & energising yoga, cacao ceremony, sound bath relaxation, barefoot sensory walk, wholesome lunch, followed by an afternoon of bathing in open-air, wood fired hot-tubs and saunas. 

A day of nourishment for your body, mind & soul

For more info & booking contact:



18th September
Coming soon!
17th September
Yoga with Gosia
Yoga with Gosia
Retreat Day


What a better way to move from summer to autumn than by taking a day for yourself in the wild 13 acres of the meadows at PAUS, share the energy through the power of yoga and meditation, barefoot sensory walk, lunch followed by hilltop bathing in open air in wood-fired hot tubs and saunas.

More info & Booking

24th September
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Self Love Retreat



This ‘self love’ retreat hosted by Mel Kilbey, takes you on a journey of self-awareness and self-discovery to awaken your inner Goddess. Yoga, manifestation, meditation, intention setting, meadow sensory walk, quiet reflection time, delicious lunch, Hilltop Bathing & Spa. 

 More info & Booking

25th September
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Wim Hof Method Retreat


You are much stronger than you think you are...Our iconic Wim Hof Method: Ice Immersion and Breathwork retreat returns for the Autumn. Put yourself in the expert hands of a certified WHM Instructor Belinda Raphael to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and how to apply them in everyday life.



8th October


Yogalates with Giorgia

Mondays 10AM-11AM


The best moves from Yoga and Pilates:
A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.


Yoga with Katherine
Fridays 10AM-11.15AM 

Nourish your body & mind with these open-level, therapeutic Hatha Yoga classes which explore breathwork, movement, intelligent anatomy,  strengthening, mobilisation, sensory awareness and relaxation.


More info & booking 

email Katherine.