RETREATS, WORKSHOPS & EVENTS
Ground Ourselves for Autumn Retreat
Join Elle, Laura and Bex for a day of grounding. Retreat includes:
Two deep meditation practices
Head and foot massage
Intention setting & circle reflections
1 hour of restorative yoga & reiki
Mindful walking, journaling & drawing.
Hilltop bathing @ PAUS, lunch & gifts to take home.
Nature, Nurture, Nourish
Yoga with Tracey brings you this day retreat with balancing & energising yoga, cacao ceremony, sound bath relaxation, barefoot sensory walk, wholesome lunch, followed by an afternoon of bathing in open-air, wood fired hot-tubs and saunas.
A day of nourishment for your body, mind & soul
For more info & booking contact:
Yoga with Gosia
What a better way to move from summer to autumn than by taking a day for yourself in the wild 13 acres of the meadows at PAUS, share the energy through the power of yoga and meditation, barefoot sensory walk, lunch followed by hilltop bathing in open air in wood-fired hot tubs and saunas.
More info & Booking
Self Love Retreat
This ‘self love’ retreat hosted by Mel Kilbey, takes you on a journey of self-awareness and self-discovery to awaken your inner Goddess. Yoga, manifestation, meditation, intention setting, meadow sensory walk, quiet reflection time, delicious lunch, Hilltop Bathing & Spa.
Wim Hof Method Retreat
You are much stronger than you think you are...Our iconic Wim Hof Method: Ice Immersion and Breathwork retreat returns for the Autumn. Put yourself in the expert hands of a certified WHM Instructor Belinda Raphael to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and how to apply them in everyday life.
UNDER 'DAY RETREATS'
WEEKLY STUDIO CLASSES
Yogalates with Giorgia
The best moves from Yoga and Pilates:
A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.