RETREATS, WORKSHOPS & EVENTS

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Specialist ADHD Retreat
17th September

A day of nourishment for  ADHD souls with specialist Pippa Simou. A retreat from our regular lives to reflect, connect and refresh. Includes optional Yoga, Lunch, tranquil walks in the meadows and Hilltop Bathing at PAUS.

More Info & Booking e-mail Pippa: pippa@theadd-vantage.co.uk

Yoga with Tracey
Nature, Nurture, Nourish
Day Retreat

 

Yoga with Tracey brings you this day retreat with balancing & energising yoga, cacao ceremony, sound bath relaxation, barefoot sensory walk, wholesome lunch, followed by an afternoon of bathing in open-air, wood fired hot-tubs and saunas. 

A day of nourishment for your body, mind & soul

For more info & booking contact: 

emailyogawithtracey@gmail.com

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18th September
Yoga with Gosia
Yoga with Gosia
Retreat Day

 

What a better way to move from summer to autumn than by taking a day for yourself in the wild 13 acres of the meadows at PAUS, share the energy through the power of yoga and meditation, barefoot sensory walk, lunch followed by hilltop bathing in open air in wood-fired hot tubs and saunas.

More info & booking:

Please contact Gosia directly on 07738477548

www.yoga

24th September
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Transition into Autumn Retreat

 

Yoga with Maz will host you for a day to help you to reconnect with yourself, to leave you feeling grounded and nourished.

The day includes: 75 minute energising Yoga practice, barefoot meadow sensory walk, lunch, hilltop hot tub bathing and spa, tea, cake and chats and a 75 minute relaxing yoga class with Yoga Nidra.

More info & booking

2nd October
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Wim Hof Method Retreat

 

You are much stronger than you think you are...Our iconic Wim Hof Method: Ice Immersion and Breathwork retreat returns for the Autumn. Put yourself in the expert hands of a certified WHM Instructor Belinda Raphael to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and how to apply them in everyday life.

BOOK HERE

UNDER 'DAY RETREATS'

8th October
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Barre, Breathe and Bathe Retreat

 

This day retreat with Nikki Barring (OptimumPT) will begin with a session in the studio including a Barre workout, followed by releases and breath work. The classes are followed by a tasty lunch at the bistro, some time to relax in the meadows with a book, or maybe a walk on the sensory trail. Finishing the day in a relaxing hot-tub in the beautiful grounds of PAUS.

More info & booking

9th October
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Intuitive Art Retreat

 

Artist Alicia Metaxa returns to PAUS for the Autumn Edition of her Intuitive Art: Process Painting workshop. There's no better way to spend a Sunday - this workshop is all about letting go, expressing yourself and enjoying the mindful benefits of art and creativity. Even better, you get to take home your very own creation of textured, abstract, contemporary art.

BOOK HERE

UNDER 'DAY RETREATS'

16th October
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The Fireside Experience

 

 

Join us for Bonfire weekend the PAUS way.

 

Open-fire cooking, wood-fired sauna & bathing and specialist fire-dancers and much more...

 

Register your interest:

info@pauscambridge.com

4th November
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Christmas Bauble Workshop

 

 

Embrace the magic of the festive period. Produce a set of stunning gold leaf embellished and hand lettered tree decorations. Create time pieces to take home and enjoy year after year, or as a unique gift for others. Come solo or with friends and family, includes fire-side mulled wine and lots of festive cheer. 

Register your interest:

info@pauscambridge.com

20th November

REGULAR CLASSES & EVENTS

Mondays 10am-11am
YOGALATES w/ GIORGIA

The best moves from Yoga and Pilates:

A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.

The best moves from Yoga and Pilates:

A class to move your body mindfully, creating sequences that allow your muscles to stretch and become stronger. You will improve your range of motion, your confidence and resilience, refine your posture and boost your balance.

Bimonthly Sundays 4pm-6pm
CANDLELIT YOGA &
WOODFIRED SAUNA
EXPERIENCE

Journey into Autumn with our Nourishing Candlelit Yoga & Woodland Sauna evening. Fire-side hot chocolate, followed by our Woodland Sauna, finishing with a candlelit yoga practice with our resident yoga teacher Laura. The ultimate Sunday self-care for a dreamy night's sleep.

Fridays 10am-11am
YOGA w/ KATHERINE

Nourish your body & mind with these open-level, therapeutic Hatha Yoga classes which explore breath work, movement, intelligent anatomy,  strengthening, mobilisation, sensory awareness and relaxation.