THURS/FRI: 10AM - 8PM
SAT/SUN: 10AM - 6PM
BATHE
Soaking, steaming, smiling
On our little hilltop, you will find ten beautifully hand crafted, western red cedar hot tubs and "proper" Finnish dry barrel saunas. Cold showers, plunge pools, hot showers with Neals Yard Remedies toiletries, fresh air, rolling countryside views and the sound of the crackling fire complement the experience.
HOT TUB BATHING
Inhale the steam, exhale your stress
Steam has an incredible effect on the human body. Immersing yourself in one of our open-air, wood-fired, red cedar hot tubs can boost circulation, ease stress and anxiety and deeply calm your muscles. Enjoy these benefits year-round, in all weather.
Book a private tub, or share with other guests.
SAUNA BATHING
Release endorphins and feel energised
Time in the Sauna stimulates the release of happiness hormones. Rejuvenate and unwind in our authentic wood fired Finnish barrel saunas. Options include our Hilltop Sauna overlooking the rolling countryside or relax in the quiet surroundings of the Waterside Sauna, hidden amongst trees overlooking water.
COOL POOL
Immerse & invigorate
The cold is your friend. The cool pool enhances the benefits of the tub and sauna, releasing more fly-high hormones and endorphins. In just a few moments, be brought back to yourself and your emotions in a way like no other!
Alternate between hot & cold at your own pace, a honoured ritual that stretches back to the ancient Egyptians, Romans, and Greeks.
THE SCIENCE
Heat
Reduces stress & anxiety
Helps to reduce insomnia
Relieves muscle pain
Reduces blood pressure
Helps release toxins & impurities
Cold
Increases alertness
Increases mental resilience
Improves blood circulation
Stimulates immune system
Reduces muscle inflammation
'Contrasting'
Repeated exposure to extreme temperature changes.
Exercise for your blood vessels; in heat they relax and in cold they contract, pumping blood, lymph and endorphins around your body.
Heat up
HEAT
Reduces stress & anxiety
Helps to reduce insomnia
Relieves muscle pain
Reduces blood pressure
Helps release toxins & impurities
Cool down
COLD
Increases alertness
Increases mental resilience
Improves blood circulation
Stimulates immune system
Reduces muscle inflammation
Repeat
'CONTRASTING'
Repeated exposure to extreme temperature changes.
Exercise for your blood vessels; in heat they relax and in cold they contract, pumping blood, lymph and endorphins around your body.